Fitness and Wellness with Stride Matters

At Stride Matters, our physical therapists avoid a one-size-fits-all approach to fitness training. Instead, they tailor an exercise plan to your unique goals and needs, helping to minimize your risk of injury.

We recommend an annual Adult Functional Independence Test (AFIT) for Optimal Aging. This assessment focuses on essential fitness areas and helps identify any weaknesses. Based on the results, we will provide personalized recommendations to support your health and well-being.

We offer home safety assessments to identify and address potential hazards, ensuring your safety and independence in daily activities. Our evaluation includes key areas such as lighting, stairways, bathrooms, and kitchens to create a safer living environment. We can then make recommendations to improve the safety of your home environment.

Stride Matters accepts cash payments for services not covered by Medicare Part B, as well as for patients with insurance other than Medicare Part B. For pricing information, please contact us via email at rene@stridematters.com or call 804-592-6861.